If you click on this link, thank you for contributing to us. We may earn a commission when you buy through our links. Learn more ›
Immerse in reading with the All-new Kindle Paperwhite and enjoy 3 free months of Kindle Unlimited. Discover the best sellers in Audible Books & Originals through Audible. $0.00 - Get 30 Days Free and $14.95/month after 30 days. .
Jay Shetty’s “Think Like a Monk” offers practical steps to live a more peaceful, purposeful, and fulfilling life. It emphasizes being present, letting go of negative thoughts, being grateful for the good things in life, and serving others. The book also provides actionable insights, such as meditation to calm the mind, writing down three things to be grateful for daily, and doing kindness to others.
- Genre: Self-Help, Personal Development, Mindfulness
- Themes: Mindset, Peace, Purpose, Meditation, Self-Improvement
What is this book about?
“Think Like a Monk” by Jay Shetty is a transformative guide to cultivating a monk’s mindset in the modern world, offering readers practical wisdom and tools to find inner peace and purpose in their everyday lives. Drawing from his experiences as a former monk and his deep understanding of ancient wisdom, Shetty provides valuable insights and actionable steps for personal growth and self-improvement.
The book begins by introducing the concept of thinking like a monk, which involves adopting a mindset of mindfulness, purpose, and service to others. Shetty shares his journey from a successful corporate career to a monk’s life and how the lessons he learned during his time as a monk can be applied to modern life.
Shetty explores the importance of self-awareness, emphasizing the need to understand one’s values, beliefs, and goals. He introduces practical mindfulness and meditation techniques to help readers develop a clear and focused mind, reduce stress, and find inner calm.
Elevate your shopping experience with the Amazon Mobile App – enjoy real-time tracking, 360° views, and 24/7 live chat. Unlock 6 months of Amazon Prime Student for free!
One of the book’s central themes is pursuing purpose and meaning. Shetty provides a framework for identifying one’s purpose and aligning daily actions with that purpose. He discusses the importance of service to others and its profound impact on one’s sense of fulfillment.
Throughout the book, Shetty offers valuable insights on managing negative emotions, fostering positive relationships, and cultivating resilience in facing challenges. He draws from ancient wisdom and contemporary psychology to provide a holistic approach to personal development.
The book contains relatable stories, practical exercises, and mindfulness practices that readers can incorporate into daily routines. Shetty also shares insights from interviews with prominent thought leaders and spiritual figures, providing a well-rounded perspective on personal growth.
“Think Like a Monk” concludes with a call to action, encouraging readers to embrace the monk mindset and commit to continuous self-improvement and service to others.
Takeaways
- Identity and values: The first step to living a more fulfilling life is understanding your identity and values. What do you stand for? What are your strengths and weaknesses? What do you want to achieve in life? Once you know who you are and what you value, you can start making choices aligned with your goals.
- The power of routine: A regular routine can help you to stay focused and productive. It also lowers tension and anxiety. Try a morning routine with meditation, exercise, and thankfulness.
- The importance of stillness: In our fast-paced world, making time for stillness is more important than ever. Stillness allows us to connect with our inner selves and quiet our minds’ noise. There are many ways to practice stillness, such as meditation, yoga, or simply taking a few minutes each day to sit quietly and breathe.
- The art of detachment: Detachment is letting go of things, not within our control. This can be difficult, but it’s essential for living a peaceful and content life. When we learn to detach, we’re no longer at the mercy of our emotions or circumstances.
- The power of gratitude: A powerful emotion, gratitude, has the potential to significantly enhance our mental and physical health. When we focus on the things we’re grateful for, we’re more likely to feel happy and content. Make a habit of practicing gratitude every day, even for the smallest things.
Quotes
- “The power of routine is underestimated. When we have a regular routine, we don’t have to waste time making decisions. We can just go on autopilot and get things done.”
- “Stillness is the key to inner peace. We can hear our thoughts and feelings more clearly when we’re still. We can also connect with our intuition and our higher self.”
- “Detachment is the art of letting go. When we learn to detach, we’re no longer at the mercy of our emotions or circumstances. We can experience peace and freedom, even amid chaos.”
- “Gratitude is the antidote to negativity. When we focus on the things we’re grateful for, we’re more likely to feel happy and content. Gratitude can also help us to appreciate the good things in our lives and to let go of the negative.”
Tips
- Start your day with meditation. Meditation helps to calm our minds and focus our attention. It also helps us to reduce stress and anxiety.
- Write down three things you are grateful for each day. Gratitude helps to shift our focus to the positive aspects of our lives.
- Do something kind for someone else each day. Service to others is a powerful way to find happiness and fulfillment.
Best for
“Think Like a Monk: Train Your Mind for Peace and Purpose Every Day” is best for readers seeking a transformative journey of self-discovery and personal growth. Jay Shetty’s book offers a comprehensive guide to adopting a monk’s mindset in the modern world, incorporating mindfulness, purpose, and service into everyday life. It’s particularly well-suited for individuals seeking inner peace, clarifying their life’s purpose, and developing a more mindful and resilient approach to challenges. If you’re ready to embark on a path of self-improvement and seek practical wisdom to enhance your well-being and fulfillment, this book provides invaluable insights and actionable steps to guide your journey.
Best-recommended books besides “Think Like a Monk”
These books cover many personal development, self-discovery, and motivational topics, offering diverse perspectives and practical wisdom for improving various aspects of your life. Reading them can inspire personal growth, resilience, and a deeper understanding of your potential.
“The 7 Habits of Highly Effective People” by Stephen R. Covey
Covey emphasizes comprehensive ideas for personal and professional performance, helping you transform your life. This book provides timeless guidance on personal growth and productivity, offering a framework for achieving success and fulfillment.
“Man’s Search for Meaning” by Viktor E. Frankl
Frankl, a Holocaust survivor, explores the importance of finding meaning in life, even in the most challenging circumstances. This profound book offers insights into the human capacity for resilience and the significance of purpose in overcoming adversity.
“The Subtle Art of Not Giving a F*ck” by Mark Manson
Manson challenges conventional self-help advice and encourages readers to embrace life’s challenges and uncertainties. This book provides a refreshing and no-nonsense approach to personal development, focusing on what truly matters.
“The Power of Habit” by Charles Duhigg
Duhigg delves into the science of habit formation and provides strategies for changing habits to improve your life. This book offers practical insights and tools for understanding and transforming your habits.
“The Alchemist” by Paulo Coelho
Coelho’s novel follows the journey of a shepherd named Santiago as he embarks on a quest to discover his personal legend. This inspirational story encourages you to pursue your dreams and listen to your heart, making it a powerful and motivating read.
“Daring Greatly” by Brené Brown
Brown explores the power of vulnerability and how embracing it can lead to greater courage, connection, and creativity. This book offers valuable insights into building meaningful relationships and embracing vulnerability as a strength.
“Grit” by Angela Duckworth
Duckworth investigates the role of grit—passion, and perseverance—in achieving long-term goals and success. This book provides a scientific perspective on the importance of determination and hard work in achieving personal and professional aspirations.
