If you click on this link, thank you for contributing to us. We may earn a commission when you buy through our links. Learn more ›
Immerse in reading with the All-new Kindle Paperwhite and enjoy 3 free months of Kindle Unlimited. Discover the best sellers in Audible Books & Originals through Audible. $0.00 - Get 30 Days Free and $14.95/month after 30 days. .
“Never Binge Again” by Glenn Livingston is a book you should explore. This book offers practical advice and strategies to help you overcome binge eating and overeating habits. By reading it, you can gain insights into how to reprogram your thought patterns and adopt the mindset of a permanently thin person. It provides a structured approach to tackle these issues and regain control over your eating habits. Give it a try, and you might find it immensely beneficial in your journey toward a healthier and happier you.
- Genre: Self-Help, Health, Nutrition
- Themes: Overcoming Binge Eating, Behavior Modification, Weight Loss, Self-Control
What is this book about?
“Never Binge Again: Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating, and Binge Eating and Stick” by Glenn Livingston is a groundbreaking self-help book that addresses the pervasive problem of binge eating and overeating. Dr. Livingston, a veteran psychologist with a personal history of binge eating, offers a unique approach to overcoming these destructive behaviors.
The book is about transforming your relationship with food and reprogramming your mindset to think like someone who maintains a healthy weight. Dr. Livingston introduces readers to the concept of the “Pig,” a metaphorical representation of the inner voice that drives binge-eating impulses. He guides readers through identifying and silencing this destructive inner voice, allowing them to regain control over their eating habits.
The book provides a practical framework for setting unambiguous rules about what, when, and how much to eat. Dr. Livingston’s approach is not about dieting or deprivation but rather about establishing boundaries and developing a healthy relationship with food. He encourages readers to create a “Food Plan” that aligns with their health goals and values.
Elevate your shopping experience with the Amazon Mobile App – enjoy real-time tracking, 360° views, and 24/7 live chat. Unlock 6 months of Amazon Prime Student for free!
Throughout the book, Dr. Livingston shares insights from his clinical practice and personal journey, making it relatable and empathetic to those struggling with binge eating. He emphasizes the importance of self-compassion and offers strategies for dealing with setbacks and slip-ups on the path to recovery.
“Never Binge Again” is a comprehensive guide that covers various aspects of binge eating, from understanding triggers and identifying emotional eating patterns to implementing effective strategies for lasting change. It offers a novel method of dieting and weight management.
Takeaways
- Establish Clear Rules: The book emphasizes the importance of setting specific rules and boundaries around eating habits. These rules act as guidelines to prevent overeating and binge eating.
- Change Your Inner Dialogue: You can reprogram your thought patterns and inner dialogue to align with those of a permanently thin person. This mental shift is crucial in overcoming overeating.
- Mindful Eating: “Never Binge Again” encourages practicing mindful eating, being fully aware of what you consume, and savoring each bite.
- Accountability: The book underscores the role of personal responsibility in conquering binge eating. It teaches you how to hold yourself accountable for your actions.
Lessons and tips
- Identify Trigger Foods: Learn to identify the specific foods or situations that trigger your binge eating episodes. Understanding your triggers is the first step in managing them effectively.
- Cultivate Willpower: The book offers insights into strengthening your willpower and self-control, enabling you to resist the urge to binge.
- Positive Self-Talk: Substitute self-criticism with positive affirmations and thoughts about overcoming binge eating.
- Gradual Progress: Understand that overcoming binge eating is a process. The book teaches you that setbacks are normal but can be overcome with persistence.
Tips:
- Create Your Food Plan: Develop a structured food plan that outlines what you will and won’t eat. Stick to this plan to avoid impulsive eating.
- Track Your Progress: Maintain a journal to record your eating habits, emotions, and triggers. This can help you identify patterns and make necessary adjustments.
- Seek Support: Consider finding a support system, such as a therapist or a support group, to help you overcome binge eating.
- Stay Committed: The book provides practical strategies to help you stay committed to stopping binge eating, even when faced with challenges.
Best for
“Never Binge Again” is best for individuals who struggle with binge eating, overeating, or emotional eating and seek a practical and empowering solution. It’s ideal for those who are tired of the dieting cycle and want to regain control over their eating habits. Dr. Livingston’s approach is straightforward and actionable, making it suitable for anyone looking to break free from the cycle of overeating and establish a healthier relationship with food. If you’re ready to reprogram your thinking, silence your inner “Pig,” and make lasting changes to your eating behaviors, this book provides the tools and guidance to help you achieve that transformation.
Best-recommended books besides ” Never Binge Again”
These alternative books offer diverse approaches to understanding and addressing issues related to binge eating, emotional eating, and developing healthier relationships with food. Each book provides valuable insights, practical strategies, and a unique perspective on achieving a more balanced and fulfilling relationship with eating.
“Brain over Binge” by Kathryn Hansen
“Brain over Binge” is a compelling memoir and self-help book that chronicles Kathryn Hansen’s journey from severe bulimia to recovery. She presents a unique perspective by separating the binge eating behavior from the emotional and psychological issues that often underlie it. Hansen provides practical strategies to regain control over binge eating without delving into deep emotional analysis.
Why we love it:
- Gain insight into the author’s personal journey of recovery.
- Learn a practical, no-nonsense approach to overcoming binge eating.
- Separate the behavior from the emotional triggers.
“Intuitive Eating” by Evelyn Tribole and Elyse Resch
“Intuitive Eating” introduces a revolutionary approach to food and body image. The writers qualified dietitians, recommend following your body’s hunger and fullness cues rather than diets. They offer guidance on building a healthy relationship with food and promoting self-acceptance.
Why we love it:
- Explore a balanced and compassionate approach to eating.
- Learn to trust your body’s signals and build a healthier relationship with food.
- Break free from dieting and restrictions.
“The Beck Diet Solution” by Judith S. Beck
Dr. Judith Beck, a cognitive therapist, presents a practical guide to permanent weight loss based on cognitive-behavioral techniques. “The Beck Diet Solution” focuses on changing the thought patterns and behaviors that lead to overeating and emotional eating. It offers step-by-step strategies for building a healthier relationship with food.
Why we love it:
- Discover effective cognitive-behavioral techniques for weight management.
- Find and challenge food-related negative thoughts.
- Personalize your weight-loss program.
“Mindful Eating” by Jan Chozen Bays
“Mindful Eating” explores the connection between mindfulness and food. Dr. Jan Chozen Bays, a pediatrician, and Zen teacher, provides guidance on how to cultivate mindfulness in eating habits. The book offers practical exercises and meditations to help readers develop a more conscious and joyful relationship with food.
Why we love it:
- Learn how to eat mindfully and savor each bite.
- Discover the benefits of mindfulness for overall well-being.
- Improve your food relationship and stop overeating.
“The Emotional Eater’s Repair Manual” by Julie M. Simon
Julie M. Simon, a psychotherapist, addresses the emotional aspects of overeating in “The Emotional Eater’s Repair Manual.” She provides a comprehensive program to help individuals identify and overcome emotional triggers for overeating. The book includes practical exercises, self-assessments, and coping strategies.
Why we love it:
- Gain insights into the emotional factors that contribute to overeating.
- Receive guidance on developing healthier coping mechanisms.
- Create a personalized plan for emotional healing and balanced eating.
“Eating Mindfully” by Susan Albers
“Eating Mindfully” by Dr. Susan Albers is a practical approach to mindful eating. The book offers mindful eating exercises, meditations, and strategies to help you become more aware of your eating patterns, reduce emotional eating, and savor food mindfully.
Why we love it:
- Learn how to practice mindfulness in eating for better self-awareness.
- Discover tools to address emotional eating and build a healthier relationship with food.
- Cultivate a sense of balance and satisfaction in your eating habits.
“Women, Food, and God” by Geneen Roth
Geneen Roth explores the complex relationship between women, food, and spirituality in “Women, Food, and God.” She delves into the emotional and psychological aspects of overeating, offering insights into how our relationship with food mirrors our more profound beliefs about life and spirituality. Roth encourages readers to use food as a pathway to self-discovery and healing.
Why we love it:
- Explore the spiritual dimension of food and eating habits.
- Gain a deeper understanding of the emotional roots of overeating.
- Learn how to turn your food relationship into a self-discovery trip.
