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“Good Days Start With Gratitude” by Pretty Simple Press is a guided journal designed to help you cultivate a habit of gratitude over 52 weeks. It’s a tool for fostering a positive mindset and appreciation for life’s blessings. By adopting a daily gratitude practice, you can shift your perspective and focus on the good things in your life. The book provides simple yet effective exercises and prompts to help you cultivate gratitude in your daily routine. Reading this book will convince you of the transformative impact of gratitude on your overall well-being. It’s a quick, engaging read that can lead to a more positive outlook.
- Genre: Self-Help, Journal, Gratitude
- Themes: Gratitude, Positivity, Self-Reflection, Personal Growth
What is this book about?
“Good Days Start With Gratitude” by Pretty Simple Press is a guided journal designed to help readers cultivate gratitude and embrace a more positive and fulfilling life. The book offers a structured year-long journey of self-reflection and thankfulness, encouraging readers to appreciate the beauty and blessings in their everyday lives.
The journal is divided into 52 weeks, each focusing on a different theme or aspect of gratitude. Each week begins with an inspirational quote that sets the tone for reflection and introspection. The journal prompts encourage readers to express gratitude for the people, experiences, and moments that bring joy and meaning to their lives.
One of the central themes of the journal is the power of mindfulness and intentional gratitude. It encourages readers to slow down, reflect on their experiences, and find gratitude in even the smallest things. Writing daily or weekly gratitudes could change one’s attitude and well-being.
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The journal provides ample space for readers to jot down their thoughts, reflections, and gratitude lists. It also includes blank pages for personal notes and drawings, allowing creative expression and customization.
Throughout the 52-week journey, readers are guided to explore various aspects of their lives, including their relationships, achievements, personal growth, and the simple pleasures that often go unnoticed. By consistently practicing gratitude, readers can develop a more optimistic outlook.
“Good Days Start With Gratitude” is designed to be a companion on the journey to a more thankful and contented existence. It’s a tool for self-discovery and self-improvement, allowing readers to track their progress and celebrate the positive changes from embracing gratitude.
Takeaways
- Gratitude is a choice. We can choose to focus on the good things in our lives, or we can choose to focus on the negative. Practicing gratitude makes it simpler to notice the positive in life.
- Gratitude is not about having everything. It’s about appreciating what we have, even if it’s not much. When we’re grateful for what we have, we’re less likely to take things for granted.
- Gratitude is contagious. When we express our gratitude to others, it inspires them to be more grateful as well. This could spread optimism worldwide.
- Gratitude is good for our health. According to research, gratitude reduces stress, improves sleep, and boosts immunity.
- Gratitude is good for our relationships. When we’re grateful for our loved ones, we’re more likely to be kind and supportive of them. This can strengthen our relationships.
Tips
- Start your day with gratitude. Spend a few minutes each morning listing three blessings.
- Be mindful of the good things in your life. Pay attention to the small things that make you happy, and take the time to appreciate them.
- Express your gratitude to others. Let the people in your life know how much you appreciate them.
- Be grateful for challenges. Challenges can help us grow, learn, and enjoy the good times even more.
Best for
“Good Days Start With Gratitude” is best for readers looking for a practical and guided way to incorporate gratitude into their daily lives. This journal by Pretty Simple Press offers a year-long journey of self-reflection and thankfulness, providing inspirational quotes and prompts to help readers express gratitude for life’s simple and significant aspects. It’s particularly well-suited for individuals seeking to foster a positive mindset, increase mindfulness, and cultivate gratitude. If you’re ready to embark on a year of intentional thankfulness and self-discovery, this journal provides a beautiful and structured path to start each day with gratitude.
Best-recommended books besides “Good Days Start With Gratitude”
Reading these alternative books alongside “Good Days Start With Gratitude” can deepen your understanding of gratitude, happiness, and personal development. Each book offers unique perspectives and actionable advice to help you cultivate a more positive and appreciative mindset in your life.
“The Gifts of Imperfection” by Brené Brown
Brené Brown explores the importance of embracing vulnerability and imperfection as a path to wholehearted living. She discusses concepts like self-compassion, authenticity, and cultivating a sense of worthiness. This book complements the practice of gratitude by emphasizing self-acceptance and authenticity, which are essential for a fulfilling life.
“The Happiness Advantage” by Shawn Achor
Shawn Achor presents scientific research on the relationship between happiness and success. He argues that cultivating a positive mindset, including gratitude, can increase productivity and overall well-being. This book offers a compelling case for the benefits of positive psychology. It provides actionable strategies to increase happiness through gratitude.
“The Miracle Morning” by Hal Elrod
Hal Elrod introduces the concept of creating a morning routine that includes gratitude, meditation, and visualization to jumpstart your day and lead to personal growth and success. If you appreciate starting your day with gratitude, “The Miracle Morning” offers a comprehensive approach to transforming your mornings and your life.
“Thanks! How Practicing Gratitude Can Make You Happier” by Robert A. Emmons
Psychologist Robert Emmons explores the science of gratitude and its impact on well-being. He discusses various gratitude practices and the psychological benefits they offer. This book provides an in-depth look at the psychology of gratitude, making it an excellent choice for those interested in the science behind the practice.
“The Art of Happiness” by Dalai Lama and Howard Cutler
This book explores the concept of happiness from both Western and Eastern perspectives. The Dalai Lama shares insights on achieving lasting happiness and inner peace. It complements the practice of gratitude by offering a holistic view of happiness and well-being, drawing from Eastern wisdom and Western science.
“Gratitude Works!” by Robert A. Emmons
Robert Emmons provides a practical guide to cultivating gratitude over 21 days. He offers exercises, journal prompts, and reflections to help readers develop a gratitude habit. This book provides a step-by-step approach if you’re interested in a structured program to deepen your gratitude practice.
“365 Thank Yous” by John Kralik
John Kralik shares his personal journey of writing a thank-you note every day for a year and how this practice transformed his life, relationships, and outlook. This book provides a real-life example of how a simple gratitude practice can lead to meaningful change and personal growth.
